Do not make marks the ultimate goal, learn from experts how to protect children from stress in examination
Do not make marks the ultimate goal, learn from experts how to protect children from stress in examinations.
All parents want their child to top, to make their name light. There is nothing wrong with what a parent would like it to be. Wrong when this hunger of numbers exceeds the capacity of the child. If you know that the child will not be able to score much, but still create pressure, then it is very dangerous. What the child wants to be, what he likes, what he wants to do, parents just focus on it. See, the results will be much better than your expectations. Let's know the causes of stress in children with experts and its solutions.
Remove the stress of numbers from your mind, results will be better
The season of examinations has arrived. Stress is bound to be present in the students at this time, but when it is assumed that there are no marks, then this tension reaches a dangerous point. Numbers are important, but not life.
Points cannot be the basis of life
Every child wants to top that which is a good thing, but it is equally true that not every child can top. Is it not so that in this blind race of numbers you are missing something? You are not even aware of what you are missing. It is important for both students and their parents to understand that marks cannot be the basis of life. Life is very big and gives a lot. Do not let this race dominate your mind. Just study with the mind and calm mind and always stay positive. It is very important to have faith in yourself and this belief will be formed only when you will be able to study well, without keeping the marks in mind.
'Goalpost' is somewhere else
Marks are definitely related to academic performance. It is possible that you get admission in a good institution with good marks, but it is also important to understand that it is not related to your talent at all. This means that low marks cannot stop your talent for which you are made. See all the successful and great people of the world. There is no one who has topped but rather there are some people who could not complete their studies, yet came on the top of the world's rich list. This is because his goal was not on points, but on his own goal. So try to get good marks, but that should not be the ultimate goal.
Focus on your ability
Every child should be good at reading, not necessary. It is not necessary that every child can score good marks. It is not necessary that every child can crack IIT, medical exam or similar exam. So what should such children do? Keep in mind, God has created every person with a unique ability, which is not based on numbers. Just need to recognize that potential and move forward. The result of the preliminary examination does not determine your future, so no matter how the marks come, what you want to do, there should be complete focus on it.
Identify the stress of the numerals to help
Student life and examination are always together and it cannot be separated. But nowadays 'fear of examination' and 'stress of marks' is only increasing. The child also appears to be very concerned about his academic performance. The tenth and twelfth exams are being seen as life and death. There is more pressure on the child with the pressure of his studies and many questions related to his future, as well as the expectations of parents. Being a CBSE Counselor for years, I have got a very close look at the stress in children and parents due to exam and marks.
How to know if a child is under stress?
Stress is a mental disorder, in which the child becomes indifferent, inferior thoughts, anorexia, sleep disturbances, loss of appetite, tiredness and lack of concentration in doing any task. If the child is not interested in any work, his energy level is constantly decreasing and his everyday life is getting completely disturbed, then all these can be signs of stress. Stress-stricken children are often angry, becoming angry at talk becomes a habit. Their mood is often bad due to stress and they hesitate to talk to anyone. Negative thinking starts in the child and his confidence also starts to decrease.
What to do so that children do not have stress on numbers?
It is the responsibility of the parent to ensure that there is no stress of numbers in the child. The role of parents becomes very important when children are going through a difficult period of examination. Every parent is required to understand the behavior of their child and if the child shows signs of stress then take appropriate solutions. The child's mental health can be improved if it is identified in the early period of stress and the psychological or expert's advice is taken as needed.
Parents should not pressurize the child to keep studying all the time. Take care of the child's entertainment too. Especially inspire the child to visit his friends.
It has been proved by many studies that physical activities are helpful in reducing stress. So even in between studies, motivate the child to go out of the house for some time in the evening and do physical exercise.
All parents want their child to top, to make their name light. There is nothing wrong with what a parent would like it to be. Wrong when this hunger of numbers exceeds the capacity of the child. If you know that the child will not be able to score much, but still create pressure, then it is very dangerous. What the child wants to be, what he likes, what he wants to do, parents just focus on it. See, the results will be much better than your expectations. Let's know the causes of stress in children with experts and its solutions.
Remove the stress of numbers from your mind, results will be better
The season of examinations has arrived. Stress is bound to be present in the students at this time, but when it is assumed that there are no marks, then this tension reaches a dangerous point. Numbers are important, but not life.
Points cannot be the basis of life
Every child wants to top that which is a good thing, but it is equally true that not every child can top. Is it not so that in this blind race of numbers you are missing something? You are not even aware of what you are missing. It is important for both students and their parents to understand that marks cannot be the basis of life. Life is very big and gives a lot. Do not let this race dominate your mind. Just study with the mind and calm mind and always stay positive. It is very important to have faith in yourself and this belief will be formed only when you will be able to study well, without keeping the marks in mind.
'Goalpost' is somewhere else
Marks are definitely related to academic performance. It is possible that you get admission in a good institution with good marks, but it is also important to understand that it is not related to your talent at all. This means that low marks cannot stop your talent for which you are made. See all the successful and great people of the world. There is no one who has topped but rather there are some people who could not complete their studies, yet came on the top of the world's rich list. This is because his goal was not on points, but on his own goal. So try to get good marks, but that should not be the ultimate goal.
Focus on your ability
Every child should be good at reading, not necessary. It is not necessary that every child can score good marks. It is not necessary that every child can crack IIT, medical exam or similar exam. So what should such children do? Keep in mind, God has created every person with a unique ability, which is not based on numbers. Just need to recognize that potential and move forward. The result of the preliminary examination does not determine your future, so no matter how the marks come, what you want to do, there should be complete focus on it.
Identify the stress of the numerals to help
Student life and examination are always together and it cannot be separated. But nowadays 'fear of examination' and 'stress of marks' is only increasing. The child also appears to be very concerned about his academic performance. The tenth and twelfth exams are being seen as life and death. There is more pressure on the child with the pressure of his studies and many questions related to his future, as well as the expectations of parents. Being a CBSE Counselor for years, I have got a very close look at the stress in children and parents due to exam and marks.
How to know if a child is under stress?
Stress is a mental disorder, in which the child becomes indifferent, inferior thoughts, anorexia, sleep disturbances, loss of appetite, tiredness and lack of concentration in doing any task. If the child is not interested in any work, his energy level is constantly decreasing and his everyday life is getting completely disturbed, then all these can be signs of stress. Stress-stricken children are often angry, becoming angry at talk becomes a habit. Their mood is often bad due to stress and they hesitate to talk to anyone. Negative thinking starts in the child and his confidence also starts to decrease.
What to do so that children do not have stress on numbers?
It is the responsibility of the parent to ensure that there is no stress of numbers in the child. The role of parents becomes very important when children are going through a difficult period of examination. Every parent is required to understand the behavior of their child and if the child shows signs of stress then take appropriate solutions. The child's mental health can be improved if it is identified in the early period of stress and the psychological or expert's advice is taken as needed.
Parents should not pressurize the child to keep studying all the time. Take care of the child's entertainment too. Especially inspire the child to visit his friends.
It has been proved by many studies that physical activities are helpful in reducing stress. So even in between studies, motivate the child to go out of the house for some time in the evening and do physical exercise.
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