These all things you should know about periods

These all things you should know about periods

There is a sudden change in mood and sleep before the periods. Symptoms of pre-menstrual syndrome, make tea and coffee distance

The result of mental, chemical and hormonal changes occurring in the last round of periods of periods is a Pre-syndrome syndrome.


What are the periods
when the start of the time of life in ladies, and frequently concerning a pair of years when the event of breasts, the period starts. whereas period typically begins, The period's cycle is about four weeks long, starting on the first day of bleeding and ending when the next period begins.

The oscillation is concerning four weeks long, beginning on the primary day of harm and ending once subsequent amount begins. However, it will vary greatly once a woman initial starts her amount. it's going to skip months or return many times per month within the starting.
The discharge comes from the womb through the channel. The womb could be a hollow, pear-shaped organ, accountable for maintaining and nutritive the embryo and craniate throughout a physiological condition. The vagina, or "birth canal," provides a path for discharge fluids to go away from the body.
During an amount, there square measure typically 2-3 days of comparatively serious harm followed by 2-4 days of lighter flow. The fluid throughout a discharge amount could be a mixture of female internal reproductive organ lining tissue and blood.
The total monthly discharge loss varies from concerning four to twelve teaspoons.

Health Desk
Such physical, mental and emotional changes that occur during one to two weeks before the period of women, which are normal and affect the routine, are called PMS, which is called pre-menstrual syndrome. These symptoms disappear after the onset of periods. While the symptoms of dinomania may remain even during periods but also increase. So to know whether there is PMS or seminars, one day keep notes of symptoms and their time and date for three consecutive months. Ayurveda expert Dr. knows how to avoid this ...


What is pms
The result of mental, chemical and hormonal changes occurring in the last phase of the period of periods. Primarily female hormone progesterone causes neurotransmitters of cerebral deficiency of serotonin. Ceratonia is the chemical, which gives a feeling of happiness. Not only humans but some animals are also affected by this. These play an important role in making the mood steady or unstable. The existence of pre-menstrual symptoms increases due to excessive depression, smoking, non-regular exercise, overweight, not enough sleep, taking alcohol, eating more salt, and consuming more quantity of red meat.

Symptoms of PMS
• Swelling and pain in different parts of the body such as legs and ankles
• Cervical cramps and pain
• Feeling headache, dizziness and tiredness all the time.
• Having dowry in the backaches, muscles and other parts of the body.
• Inflammation and pain in the stomach, heaviness, and pain in the breasts, acne.
• Acne and more sweet eating habits and diarrhea headache
• Mood swing, irritability, unpleasantness with high light and fast noise
• Changes in sleep patterns
• Worry, suffering and depression, feeling emotionally weak

Stay away from things that are caffeine
Make changes in the routine for at least two weeks before the periods. Work like more residences or hard work should be dealt with. Apart from this, avoid eating coffee and outdoor meals should be avoided. Coffee and other caffeine drinks have a profound impact on the mood. These complaints of panic and insomnia.

Keep these things in mind

1. Foods rich in iron, calcium, potassium, manganese, vitamin B, folic acid should be taken. Bananas, tomatoes, coconut water, oranges, avocado, and berries etc. should be consumed more. 
2. Take less salt as it also gets water in the body. Cervical and muscular cramps, pain, calcium can take. It occurs in milk, eggs, panner, dry fats etc. 
3. Massaging oil should be done by massaging the hot water bag in the lower part of the stomach. Paramount Kadha, Brahmi, Arjun, Tagar, Shatavari, Jatamansi etc. are very helpful in removing the problem. 
4. Drink plenty of water before the periods when there is pain or swelling in the stomach. 
5. Eat balanced food and eat less sugar, eat plenty of fruit juice. 
6. Exercise to reduce unnecessary stress and depression during this time. 
7. Liquid PMS rich in electrolyte reduce symptoms of PMS. Complexes of the body's electrolytes by getting water and other liquid-like fruit juice, coconut water and lemonade gives relief in PMS symptoms. 
8. Fill the need for salt by putting lemon, black pepper and black salt in the salad.