Know, these yoga postures increase the beauty of the face

Every person wants his face to look fresh and nice. For this, people do not know how expensive products are used, but Yoga is one way that we can get fresh and beautiful face. It is most beneficial to improve the face. Some activities of yoga bring freshness to the face, as well as stain spots, freckles, wrinkles, and blackness can be removed, so let us tell you what yoga postures to do for the face.

yoga postures

Throne for face

The throne is very easy to enhance the beauty of the face. To do this, sit in Vajrasana and open the knees slightly, now open the fingers of the hands like a lion’s paws and place them on both knees. After that, draw the tongue in and out of the breath and then exhale, gazing like a lion. Stretch the muscles of the throat. One can practice this asana 3-4 times. While doing this yoga, the mouth should be open more and more and the tongue should come out more and more.

Generous posture totals

A generous posture yoga is very beneficial to maintain face glow. To do this, sit in Padmasana and then join the three fingers together with the tip of the thumb, leaving the index finger of both your hands. Do this exercise regularly for five minutes, there will be benefit.

Shashankasana Yoga

To do this yoga, sit in Vajrasana on the ground and take a deep breath, then stretch your hands over the arms. Now exhale, apply the palms bent from the waist to the ground. Place your forehead on the ground and stay in the same posture for a while and then come back slowly. Practice this asana at least 5 times.

Cheek power developer

Chepak Shakti Vikas yoga is a very good yoga yoga face. For this, sit in Sukhasana or Padmasana. Close the pores of both the nostrils with both thumbs by mixing the front portion of the eight fingers of both hands together. Then breathe in. Then close the nostrils with both the thumbs and inflate your cheeks like a balloon and hold out the breath slowly as per your ability. Do this exercise at least 20 times.

Thrill posture

The face blossoms like a rose due to laughter. Laughing loudly is called hayasasana. This Laughing exercises all the muscles of the body simultaneously. Laughing in a laugh gives more oxygen to the lungs, purifies the blood. To do this yoga, laugh so much that tears come from your eyes.

Yogasana for wrinkles

Take a deep breath and fill the mouth with as much air as the balloon inflates. Stay in this posture for five seconds. By doing this yoga balloon influx, not only the face but also the lungs get good exercise. It removes wrinkles of the cheeks and tightens the skin of the face. Repeat this yoga five to eight times.