How to keep the body healthy,
The emission of acid is mainly of lungs and kidneys, even if they do not work properly, the level also increases. Acid's ABCD: High BP, Blockage, Stone, and Oral Problems More Threatened by Deteriorating Acid Balance in Body
Health Desk To keep the body healthy, many balances are needed to maintain balance like blood pressure, water, and balance of minerals. Another important balance is the balance of acid and base alkali. Our body should be slightly more common than pH7 i.e. in a small alkaline (alkaline) environment, our cells keep their work properly and do their work properly. But nowadays the level of acid in the body is increasing. This condition is called metabolic acidosis. When the level of acid increases in the blood, it produces the blockage that causes problems like heart attack, paralysis, and varicose veins. If you control enlarged acids, you can avoid these major problems. Understand nephrologist Dr. Sudip Sachdeva and Ayurveda expert Dr. Abrar Multani, what changes in the body and how to deal with acid increases.
Why increases the level of acid in the body
1- Lowering oxygen levels in the environment and increasing the level of carbon dioxide is a big reason. When breathing, this increased carbon dioxide reduces the pH of the blood. The emission of acid from the body is mainly of lungs and kidneys, even if these two organs do not function properly, then the level of acid increases in the body. Therefore, during the treatment of metabolic acidosis, these two organs should take special care.
2- Lack of vegetables, fruits, and nuts in food, and instead of non-use, sugar, alcohol, tea, coffee, refined oil, and excessive use of flour - all together make the body increase the acid.
Metabolic Acid Causes Multiple Problems
High blood pressure: Alkaline metals such as potassium and magnesium levels increase blood pressure due to high blood pressure.
Kidney Stone: Acidic environment creates stones in the kidneys because to reduce enlarged acids, calcium has to be removed from the bones and it gets deposited in calcium kidney and makes stones or stones.
Osteoporosis: With the release of calcium from the bones, they become weaker by weakening and become osteoporosis.
Early aging: As the acid grows, the cells start dying very quickly, so old age is coming soon. Hair starts to become white quickly, wrinkles begin, immunity decreases, and fatigue starts hurrying.
Problems of tooth and gums: Acid teeth also increase the grief in the gums, causing them to start getting worse.
Becoming brainwash activity: Increasing acid increases RBC's ability to carry oxygen and when the low oxygen is found, the brain becomes depleted day by day due to its functioning.
Becoming a blockage: Increasing acid leads to the formation of clots in the blood, causing the formation of the blockage, and the possibility of having a fatal problem like heart attack paralysis increases.
How to check is the right balance of pH
It can be used in a chemical shop or online handrail pH paper. With it, urine or saliva can easily detect changes in the body from the color indicator in it. For this, take a urine sample in a plastic cup for a few seconds and dump the pH paper in it and when the paper is dry, match with the given color chart, find out whether urine is acidic or alkaline (alkaline ). The same can be done by the saliva of the morning. The normal pH of urine and saliva is 7.
How to correct acidic pH
Eat gourd juice, mint chutney, or basil leaves for a few days, then there is increased acid control.
Avoid eating more oil and spices. Include seasonal fruits and vegetables in the diet.
Stay away from alcohol and coffee.
- Avoid taking pasta, white bread, and animal fat.
Health Desk To keep the body healthy, many balances are needed to maintain balance like blood pressure, water, and balance of minerals. Another important balance is the balance of acid and base alkali. Our body should be slightly more common than pH7 i.e. in a small alkaline (alkaline) environment, our cells keep their work properly and do their work properly. But nowadays the level of acid in the body is increasing. This condition is called metabolic acidosis. When the level of acid increases in the blood, it produces the blockage that causes problems like heart attack, paralysis, and varicose veins. If you control enlarged acids, you can avoid these major problems. Understand nephrologist Dr. Sudip Sachdeva and Ayurveda expert Dr. Abrar Multani, what changes in the body and how to deal with acid increases.
Why increases the level of acid in the body
1- Lowering oxygen levels in the environment and increasing the level of carbon dioxide is a big reason. When breathing, this increased carbon dioxide reduces the pH of the blood. The emission of acid from the body is mainly of lungs and kidneys, even if these two organs do not function properly, then the level of acid increases in the body. Therefore, during the treatment of metabolic acidosis, these two organs should take special care.
2- Lack of vegetables, fruits, and nuts in food, and instead of non-use, sugar, alcohol, tea, coffee, refined oil, and excessive use of flour - all together make the body increase the acid.
Metabolic Acid Causes Multiple Problems
High blood pressure: Alkaline metals such as potassium and magnesium levels increase blood pressure due to high blood pressure.
Kidney Stone: Acidic environment creates stones in the kidneys because to reduce enlarged acids, calcium has to be removed from the bones and it gets deposited in calcium kidney and makes stones or stones.
Osteoporosis: With the release of calcium from the bones, they become weaker by weakening and become osteoporosis.
Early aging: As the acid grows, the cells start dying very quickly, so old age is coming soon. Hair starts to become white quickly, wrinkles begin, immunity decreases, and fatigue starts hurrying.
Problems of tooth and gums: Acid teeth also increase the grief in the gums, causing them to start getting worse.
Becoming brainwash activity: Increasing acid increases RBC's ability to carry oxygen and when the low oxygen is found, the brain becomes depleted day by day due to its functioning.
Becoming a blockage: Increasing acid leads to the formation of clots in the blood, causing the formation of the blockage, and the possibility of having a fatal problem like heart attack paralysis increases.
How to check is the right balance of pH
It can be used in a chemical shop or online handrail pH paper. With it, urine or saliva can easily detect changes in the body from the color indicator in it. For this, take a urine sample in a plastic cup for a few seconds and dump the pH paper in it and when the paper is dry, match with the given color chart, find out whether urine is acidic or alkaline (alkaline ). The same can be done by the saliva of the morning. The normal pH of urine and saliva is 7.
How to correct acidic pH
Eat gourd juice, mint chutney, or basil leaves for a few days, then there is increased acid control.
Avoid eating more oil and spices. Include seasonal fruits and vegetables in the diet.
Stay away from alcohol and coffee.
- Avoid taking pasta, white bread, and animal fat.
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